About Individual Therapy
Individual therapy at Sajirah Psych provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. Our experienced therapists offer personalized support and guidance to help you address a wide range of mental health concerns.
Frequently Asked Questions
What is individual therapy?
Individual therapy is a form of mental health treatment that involves regular one-on-one sessions with a therapist. It provides a safe and confidential space to explore personal issues, develop coping strategies, and work towards personal growth.
Can therapy help with anxiety and depression?
Yes, therapy is effective in treating anxiety and depression. It can help you develop coping strategies, challenge negative thoughts, and improve your overall mood.
Can therapy help with trauma?
Yes, therapy can help you process traumatic experiences, reduce symptoms of PTSD, and develop resilience.
Can therapy help with grief and loss?
Yes, therapy can provide support and guidance as you navigate the grieving process. It can help you understand your emotions, develop coping strategies, and find meaning in loss.
How often should I attend therapy sessions?
The frequency of therapy sessions can vary depending on individual needs and goals. However, weekly or bi-weekly sessions are common.